{"id":72,"date":"2019-10-26T18:09:02","date_gmt":"2019-10-26T18:09:02","guid":{"rendered":"http:\/\/www.moulindesfleurs.fr\/?p=72"},"modified":"2021-03-13T16:21:39","modified_gmt":"2021-03-13T15:21:39","slug":"laliment-du-sommeil","status":"publish","type":"post","link":"https:\/\/www.moulindesfleurs.fr\/?p=72","title":{"rendered":"L&#8217;aliment du sommeil ?"},"content":{"rendered":"\n<p>\nPar sa richesse en tryptophane et en magn\u00e9sium, il aide \u00e0 mieux dormir \ncar il favorise la production de m\u00e9latonine , \u00ab&nbsp;l\u2019hormone du sommeil&nbsp;\u00bb\n\n<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"657\" src=\"http:\/\/www.moulindesfleurs.fr\/wp-content\/uploads\/2019\/10\/processus-melatonine.jpg\" alt=\"\" class=\"wp-image-73\" srcset=\"https:\/\/www.moulindesfleurs.fr\/wp-content\/uploads\/2019\/10\/processus-melatonine.jpg 600w, https:\/\/www.moulindesfleurs.fr\/wp-content\/uploads\/2019\/10\/processus-melatonine-324x355.jpg 324w, https:\/\/www.moulindesfleurs.fr\/wp-content\/uploads\/2019\/10\/processus-melatonine-416x456.jpg 416w, https:\/\/www.moulindesfleurs.fr\/wp-content\/uploads\/2019\/10\/processus-melatonine-64x70.jpg 64w, https:\/\/www.moulindesfleurs.fr\/wp-content\/uploads\/2019\/10\/processus-melatonine-274x300.jpg 274w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption> source: <a rel=\"noreferrer noopener\" href=\"https:\/\/www.authentico.fr\/aliments-troubles-sommeil\/\" target=\"_blank\">https:\/\/www.authentico.fr\/aliments-troubles-sommeil\/<\/a> <\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Par sa richesse en tryptophane et en magn\u00e9sium, il aide \u00e0 mieux dormir car il favorise la production de m\u00e9latonine , \u00ab&nbsp;l\u2019hormone du sommeil&nbsp;\u00bb<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[136],"tags":[],"_links":{"self":[{"href":"https:\/\/www.moulindesfleurs.fr\/index.php?rest_route=\/wp\/v2\/posts\/72"}],"collection":[{"href":"https:\/\/www.moulindesfleurs.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.moulindesfleurs.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.moulindesfleurs.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.moulindesfleurs.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=72"}],"version-history":[{"count":1,"href":"https:\/\/www.moulindesfleurs.fr\/index.php?rest_route=\/wp\/v2\/posts\/72\/revisions"}],"predecessor-version":[{"id":74,"href":"https:\/\/www.moulindesfleurs.fr\/index.php?rest_route=\/wp\/v2\/posts\/72\/revisions\/74"}],"wp:attachment":[{"href":"https:\/\/www.moulindesfleurs.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=72"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.moulindesfleurs.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=72"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.moulindesfleurs.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=72"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}